Services for Individuals
Who is menopause coaching for?
Menopause coaching is for any perimenopausal – postmenopausal woman (who will most likely be over the age of 35) and who no longer recognises herself. She is lost and feels overwhelmed by symptoms. She’s exhausted, frustrated by weight gain, forgetting even simple things. Wondering why she is so quick to anger, worried about her relationships. She’s lost her confidence and drive, but deep down she knows she’s more than this and she’s not ready to give up.
Does this sounds like you?
Are you ready to feel empowered and move forward with confidence?
Are you ready to feel great?
Through coaching, the women I work with rediscover their purpose. They feel healthier, fitter, stronger, and more confident. They understand their symptoms, regain control, and set new goals with the clarity and the drive to achieve them.
The Better Beyond Power Hour
A chance to discover what coaching is like and what it is like working with me.
What to expect:
- You will complete an assessment questionnaire to highlight the area you most wish to work on.
- A one hour online 1:1 goal setting coaching session around your chosen area.
- What we will cover:
- A deep dive into what is bothering you/holding you back the most.
The Better Beyond Menopause Plan
Join me for this 8-week deep dive into yourself. Together we will explore what is happening and how to not just manage this transition, but to thrive though it and emerge as the very best version of yourself.
What to expect:
- 8 x weekly online sessions (60 minutes)
- 1:1 coaching
We will cover:
- Understanding peri/menopause – Knowledge is power
- Caring for your body – Nutrition & energy
- Caring for your body – Movement & habits
- Managing the mind – Stress, mood and brain fog.
- Confidence and Self-image – Time to reassess and reset.
- Relationships and communications – At home and at work
- Rediscover your identity and purpose – Where are you now, where do you want to be?
- Your Better Beyond Blueprint – Creating your personalised plan
The Better Beyond Executive Plan
A deeper, more comprehensive journey with time to explore each area of life in detail, while building lasting tools and strategies to achieve your goals at every stage of your journey.
What to expect:
- 12 x weekly online sessions (60-75 minutes)
- 1:1 coaching
We will cover:
- Menopause demystified – Knowledge and awareness
- Nourish and Flourish – Nutrition for hormonal health and energy
- Move with strength and Vitality – Daily habits that matter
- Sleep, Rest and Routines – The foundations of resilience
- Stress and emotional balance – Managing the mind body connection
- Brain fog and focus – Master memory, focus and productivity
- Confidence and self-image – Rediscover your strength and self-belief
- Relationships and communication – Support networks and building meaningful relationships.
- Thriving in the workplace – Managing and aligning your work with this stage of life.
- Rediscover your purpose and passion – Design a meaningful and fulfilling next chapter.
- Self-care- Build wellbeing rituals for life
- Your Better Beyond Blueprint – Plan for long term balance, wellbeing and confidence.