Services for Organisations
Why would organisations choose to work with Better Beyond?
I work with organisations that genuinely value their people – those with inclusive cultures that nurture and support talent. These businesses understand that success isn’t just about profit, but about creating workplaces where people can grow, feel valued, and thrive.
Through consultancy, policy guidance, training, and coaching I help organisations better understand and support their staff – reducing talent loss, improving wellbeing, and fostering inclusive cultures where everyone can perform at their best.
The Better Beyond Together Plan
This programme is designed for peri-menopausal – post-menopausal women in the workplace.
What to expect:
- 8 x weekly online sessions (75 minutes)
- Group coaching – up to 6 people.
We will cover:
- Understanding peri/menopause – Knowledge is power
- Caring for your body – Nutrition & energy
- Caring for your body – Movement & habits
- Managing the mind – Stress, mood and brain fog.
- Confidence and Self-image – Time to reassess and reset.
- Relationships and communications – At home and at work
- Rediscover your identity and purpose – Where are you now, where do you want to be?
- Your Better Beyond Blueprint – Creating your personalised plan
The Better Beyond Executive Plan
A deeper, more comprehensive journey with time to explore each area of life in detail, while building lasting tools and strategies to achieve your goals at every stage of your journey.
What to expect:
- 12 x weekly online sessions (60-75 minutes)
- 1:1 coaching
We will cover:
- Menopause demystified – Knowledge and awareness
- Nourish and Flourish – Nutrition for hormonal health and energy
- Move with strength and Vitality – Daily habits that matter
- Sleep, Rest and Routines – The foundations of resilience
- Stress and emotional balance – Managing the mind body connection
- Brain fog and focus – Master memory, focus and productivity
- Confidence and self-image – Rediscover your strength and self-belief
- Relationships and communication – Support networks and building meaningful relationships.
- Thriving in the workplace – Managing and aligning your work with this stage of life.
- Rediscover your purpose and passion – Design a meaningful and fulfilling next chapter.
- Self-care- Build wellbeing rituals for life
- Your Better Beyond Blueprint – Plan for long term balance, wellbeing and confidence.
Workplace Awareness Workshops
These workshops are designed and tailored specifically to your workplace. Available to employees, team leaders and managers.
All workshops include:
- Up to 20 people.
- 90 minutes
- Q & A and discussion time.
Common areas covered:
- Overview of menopause and the stages
- Hormones
- Symptoms – impact on mood, brain and body
- Dealing with brain fog and improving focus
- Sleep
- Lifestyle
- HRT
- Nutrition and movement Confidence
- Relationships
- Self-care
- Emotional resilience
- How organisations and colleagues can support in the workplace and at home
- Creating safe environments. Breaking the stigma
- Retaining valued employees
On boarding menopause short course
A short and informative online course to prepare all new employees with a deeper level of knowledge surrounding menopause within the workplace.