Workshops and Events

Workshop and event dates and venues are variable (upcoming events will be listed here) Workshops and events are suitable for groups of people looking for more knowledge and understanding and can be tailored to your needs.

Typical areas covered:

• Stages of menopause. Hormones.
• Symptoms – impact on mood, brain and body.
• Dealing with brain fog and improving focus.
• Sleep.
• Lifestyle choices and changes.
• HRT.
• Nutrition and movement.
• Confidence.
• Relationships.
• Self-care.
• Emotional resilience.
• Help and support.